{"id":113,"date":"2023-02-18T23:14:50","date_gmt":"2023-02-18T16:14:50","guid":{"rendered":"https:\/\/phuongnamxanh.com\/?p=113"},"modified":"2023-04-26T22:14:48","modified_gmt":"2023-04-26T15:14:48","slug":"what-is-jackfruit-can-it-replace-meat","status":"publish","type":"post","link":"https:\/\/phuongnamxanh.com\/ja\/what-is-jackfruit-can-it-replace-meat-113\/","title":{"rendered":"\u30b8\u30e3\u30c3\u30af\u30d5\u30eb\u30fc\u30c4\u3068\u306f\uff1f\u8089\u306e\u4ee3\u308f\u308a\u306b\u306a\u308b\uff1f"},"content":{"rendered":"<p>\u30b8\u30e3\u30c3\u30af\u30d5\u30eb\u30fc\u30c4\u3068\u306f\uff1f\u305d\u308c\u306f\u3001\u305d\u306e\u591a\u7528\u9014\u6027\u3068\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u306b\u3088\u308a\u3001\u897f\u6d0b\u8af8\u56fd\u3067\u307e\u3059\u307e\u3059\u4eba\u6c17\u304c\u9ad8\u307e\u3063\u3066\u3044\u308b\u5927\u304d\u306a\u30c8\u30ed\u30d4\u30ab\u30eb\u30d5\u30eb\u30fc\u30c4\u3067\u3059.\u30b8\u30e3\u30c3\u30af\u30d5\u30eb\u30fc\u30c4\u306b\u306f\u72ec\u7279\u306e\u98a8\u5473\u3068\u98df\u611f\u304c\u3042\u308a\u3001\u7518\u304f\u3066\u304a\u3044\u3057\u3044\u6599\u7406\u306b\u52a0\u3048\u308b\u306e\u306b\u6700\u9069\u3067\u3001\u30d3\u30fc\u30ac\u30f3\u3084\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306e\u30ec\u30b7\u30d4\u3067\u8089\u306e\u4ee3\u7528\u54c1\u3068\u3057\u3066\u3082\u4f7f\u7528\u3067\u304d\u307e\u3059.\u305d\u306e\u8089\u306f\u30d7\u30eb\u30c9 \u30dd\u30fc\u30af\u3084\u30c1\u30ad\u30f3\u306b\u4f3c\u3066\u304a\u308a\u3001\u98df\u4e8b\u3067\u8089\u3092\u7f6e\u304d\u63db\u3048\u305f\u3044\u4eba\u306b\u6700\u9069\u3067\u3059\u3002\u5370\u8c61\u7684\u306a\u6804\u990a\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u3068\u591a\u304f\u306e\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u3092\u5099\u3048\u305f\u30b8\u30e3\u30c3\u30af\u30d5\u30eb\u30fc\u30c4\u306f\u3001\u8178\u306e\u5065\u5eb7\u3092\u6539\u5584\u3057\u305f\u308a\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u305f\u308a\u3001\u8840\u5727\u3092\u4e0b\u3052\u305f\u308a\u3001\u6e1b\u91cf\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u305f\u308a\u3001\u76ee\u306e\u5065\u5eb7\u3092\u4fc3\u9032\u3057\u305f\u308a\u3059\u308b\u305f\u3081\u306b\u3001\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u306e\u306b\u6700\u9069\u306a\u98df\u54c1\u3067\u3059.<\/p>\n\n\n\n<p>\u98df\u54c1\u30e1\u30fc\u30ab\u30fc\u306f\u8a66\u3057\u3066\u307f\u308b\u3079\u304d\u65b0\u88fd\u54c1\u3092\u6b21\u3005\u3068\u8003\u6848\u3057\u3001\u30ec\u30b7\u30d4\u958b\u767a\u8005\u306f\u690d\u7269\u30d9\u30fc\u30b9\u306e\u30ec\u30b7\u30d4\u3067\u8a66\u3059\u305f\u3081\u306e\u65b0\u3057\u3044\u6210\u5206\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b8\u30e3\u30c3\u30af\u30d5\u30eb\u30fc\u30c4\u306f\u3001\u305d\u306e\u72ec\u7279\u306e\u98df\u611f\u304b\u3089\u3001\u307e\u3059\u307e\u3059\u4eba\u6c17\u304c\u9ad8\u307e\u3063\u3066\u3044\u308b\u83dc\u98df\u4e3b\u7fa9\u306e\u8089\u306e\u4ee3\u66ff\u54c1\u306e 1 \u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30d1\u30e9\u30df\u30c4\u3068\u306f\u4f55\u304b\u3001\u306a\u305c\u8089\u306e\u4ee3\u66ff\u54c1\u3068\u3057\u3066\u4eba\u6c17\u304c\u3042\u308b\u306e\u304b\u3001\u81ea\u5b85\u3067\u8abf\u7406\u3059\u308b\u306e\u306b\u6700\u9069\u306a\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/02\/jackfruit-tree-1024x536.jpg\" alt=\"\" class=\"wp-image-151\" srcset=\"https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/02\/jackfruit-tree-1024x536.jpg 1024w, https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/02\/jackfruit-tree-300x157.jpg 300w, https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/02\/jackfruit-tree-768x402.jpg 768w, https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/02\/jackfruit-tree-18x9.jpg 18w, https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/02\/jackfruit-tree-260x136.jpg 260w, https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/02\/jackfruit-tree-50x26.jpg 50w, https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/02\/jackfruit-tree-143x75.jpg 143w, https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/02\/jackfruit-tree.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u30b8\u30e3\u30c3\u30af\u30d5\u30eb\u30fc\u30c4\u306e\u6728<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><a>\u30b8\u30e3\u30c3\u30af\u30d5\u30eb\u30fc\u30c4\u3068\u306f\uff1f<\/a><\/h2>\n\n\n\n<p>\u30b8\u30e3\u30c3\u30af\u30d5\u30eb\u30fc\u30c4\u306f\u3001\u5357\u304a\u3088\u3073\u6771\u5357\u30a2\u30b8\u30a2\u539f\u7523\u306e\u30c8\u30ed\u30d4\u30ab\u30eb\u30d5\u30eb\u30fc\u30c4\u3067\u3059\u3002\u305d\u308c\u306f\u4f55\u4e16\u7d00\u306b\u3082\u308f\u305f\u3063\u3066\u6d88\u8cbb\u3055\u308c\u3066\u304a\u308a\u3001\u591a\u304f\u306e\u6587\u5316\u3067\u4e3b\u98df\u3068\u898b\u306a\u3055\u308c\u3066\u3044\u307e\u3059.\u7518\u304f\u3066\u5c11\u3057\u30d4\u30ea\u30c3\u3068\u3057\u305f\u98a8\u5473\u306e\u30b8\u30e3\u30c3\u30af\u30d5\u30eb\u30fc\u30c4\u306f\u3001\u6b27\u7c73\u8af8\u56fd\u3067\u307e\u3059\u307e\u3059\u4eba\u6c17\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u7f8e\u5473\u3057\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u5065\u5eb7\u52b9\u679c\u3082\u9ad8\u304f\u3001\u7528\u9014\u3082\u3055\u307e\u3056\u307e\u3002<\/p>\n\n\n\n<p>\u30b8\u30e3\u30c3\u30af\u30d5\u30eb\u30fc\u30c4\u306f\u3001\u305d\u306e\u5927\u304d\u306a\u30b5\u30a4\u30ba\u3068\u3068\u304c\u3063\u305f\u7dd1\u307e\u305f\u306f\u9ec4\u8272\u306e\u5916\u6bbb\u3067\u7c21\u5358\u306b\u8a8d\u8b58\u3067\u304d\u307e\u3059\u3002\u4e16\u754c\u6700\u5927\u306e\u98df\u7528\u679c\u5b9f\u3068\u3057\u3066\u3001\u9577\u3055 8.6 \uff5e 35.4 \u30a4\u30f3\u30c1 (22 \uff5e 90 cm)\u3001\u76f4\u5f84 5.1 \uff5e 19.7 \u30a4\u30f3\u30c1 (13 \uff5e 50 cm)\u3001\u91cd\u3055 22.7 \u30dd\u30f3\u30c9 (50 kg) \u307e\u3067\u6210\u9577\u3057\u307e\u3059.\u307b\u3093\u306e\u308a\u7518\u304f\u3066\u30d5\u30eb\u30fc\u30c6\u30a3\u30fc\u306a\u98a8\u5473\u306e\u30b8\u30e3\u30c3\u30af\u30d5\u30eb\u30fc\u30c4\u306e\u679c\u8089\u306f\u3001\u7d30\u304b\u304f\u523b\u3093\u3060\u8089\u306b\u4f3c\u305f\u98df\u611f\u3067\u3001\u30d3\u30fc\u30ac\u30f3\u3084\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u6599\u7406\u3067\u8089\u306e\u4ee3\u7528\u54c1\u3068\u3057\u3066\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002\u30b8\u30e3\u30c3\u30af\u30d5\u30eb\u30fc\u30c4\u306f\u679c\u8089\u3060\u3051\u3067\u306a\u304f\u7a2e\u3082\u98df\u3079\u3089\u308c\u307e\u3059\u3002\u30b8\u30e3\u30c3\u30af\u30d5\u30eb\u30fc\u30c4\u306e\u5438\u53ce\u6027\u306e\u3042\u308b\u98df\u611f\u3001\u6c4e\u7528\u6027\u3001\u30de\u30a4\u30eb\u30c9\u306a\u5473\u306f\u3001\u30d3\u30fc\u30ac\u30f3\u3084\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306e\u6599\u7406\u306b\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u307e\u3068\u3081<\/strong><\/p>\n\n\n\n<p>\u30b8\u30e3\u30c3\u30af\u30d5\u30eb\u30fc\u30c4\u306f\u3001\u3084\u3084\u7518\u304f\u3066\u30d5\u30eb\u30fc\u30c6\u30a3\u30fc\u306a\u5473\u3068\u3001\u6fc3\u539a\u3067\u8089\u306e\u3088\u3046\u306a\u4e00\u8cab\u6027\u3092\u6301\u3064\u3001\u304b\u306a\u308a\u5927\u304d\u306a\u30c8\u30ed\u30d4\u30ab\u30eb\u30d5\u30eb\u30fc\u30c4\u3067\u3059.\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u3084\u30d3\u30fc\u30ac\u30f3\u306e\u30ec\u30b7\u30d4\u3067\u8089\u306e\u4ee3\u7528\u3068\u3057\u3066\u4e00\u822c\u7684\u306b\u5229\u7528\u3055\u308c\u3066\u3044\u307e\u3059.<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b8\u30e3\u30c3\u30af\u30d5\u30eb\u30fc\u30c4\u306e\u6804\u990a<\/h2>\n\n\n\n<p>\u30b8\u30e3\u30c3\u30af\u30d5\u30eb\u30fc\u30c4\u306f\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3001\u6297\u9178\u5316\u7269\u8cea\u306a\u3069\u306e\u512a\u308c\u305f\u6804\u990a\u6e90\u3067\u3059\u3002 3.5 \u30aa\u30f3\u30b9 (100 \u30b0\u30e9\u30e0) \u306e 1 \u98df\u5206\u3067\u3001\u4ee5\u4e0b\u304c\u63d0\u4f9b\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30ab\u30ed\u30ea\u30fc:<\/strong>&nbsp;95kcal<\/li>\n\n\n\n<li><strong>\u30bf\u30f3\u30d1\u30af\u8cea\uff1a<\/strong>&nbsp;1.7\u30b0\u30e9\u30e0<\/li>\n\n\n\n<li><strong>\u80a5\u6e80\uff1a<\/strong>&nbsp;1\u30b0\u30e9\u30e0\u672a\u6e80<\/li>\n\n\n\n<li><strong>\u70ad\u6c34\u5316\u7269:<\/strong>&nbsp;23\u30b0\u30e9\u30e0<\/li>\n\n\n\n<li><strong>\u30d5\u30a1\u30a4\u30d0\uff1a<\/strong>&nbsp;1.5\u30b0\u30e9\u30e0<\/li>\n\n\n\n<li><strong>\u7802\u7cd6:<\/strong>&nbsp;19\u30b0\u30e9\u30e0<\/li>\n\n\n\n<li><strong>\u30d3\u30bf\u30df\u30f3B6\uff1a<\/strong>&nbsp;\u30c7\u30a4\u30ea\u30fc \u30d0\u30ea\u30e5\u30fc (DV) \u306e 19%<\/li>\n\n\n\n<li><strong>\u30d3\u30bf\u30df\u30f3C\uff1a<\/strong>&nbsp;DV\u306e15%<\/li>\n\n\n\n<li><strong>\u30ab\u30ea\u30a6\u30e0\uff1a&nbsp;<\/strong>DV\u306e10%<\/li>\n\n\n\n<li><strong>\u30c1\u30a2\u30df\u30f3:<\/strong>&nbsp;DV\u306e9%<\/li>\n\n\n\n<li><strong>\u9285\uff1a<\/strong>&nbsp;DV\u306e8%<\/li>\n\n\n\n<li><strong>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff1a<\/strong>&nbsp;DV\u306e7%<\/li>\n\n\n\n<li><strong>\u30ca\u30a4\u30a2\u30b7\u30f3:&nbsp;<\/strong>DV\u306e6%<\/li>\n\n\n\n<li><strong>\u8449\u9178:<\/strong>&nbsp;DV\u306e6%<\/li>\n<\/ul>\n\n\n\n<p>\u30b8\u30e3\u30c3\u30af\u30d5\u30eb\u30fc\u30c4\u306f\u3001\u307b\u3093\u306e\u308a\u7518\u304f\u3066\u30d5\u30eb\u30fc\u30c6\u30a3\u30fc\u306a\u5473\u308f\u3044\u304c\u7279\u5fb4\u306e\u30c8\u30ed\u30d4\u30ab\u30eb\u30d5\u30eb\u30fc\u30c4\u3067\u3001\u98df\u611f\u306f\u7d30\u5207\u308a\u8089\u306b\u3088\u304f\u4f3c\u3066\u304a\u308a\u3001\u30d3\u30fc\u30ac\u30f3\u306e\u4ee3\u7528\u8089\u3068\u3057\u3066\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u679c\u7269\u306b\u306f\u3001\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u3001\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u3001\u30bf\u30f3\u30cb\u30f3\u306a\u3069\u306e\u6709\u76ca\u306a\u690d\u7269\u5316\u5408\u7269\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u5fc3\u81d3\u75c5\u306a\u3069\u306e\u6162\u6027\u75be\u60a3\u304b\u3089\u4fdd\u8b77\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059.<\/p>\n\n\n\n<p>\u30b8\u30e3\u30c3\u30af\u30d5\u30eb\u30fc\u30c4\u306e\u6b63\u78ba\u306a\u6804\u990a\u91cf\u306f\u3001\u6210\u719f\u5ea6\u3068\u9bae\u5ea6\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308b\u3053\u3068\u306b\u6ce8\u610f\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059.\u679c\u7269\u304c\u719f\u3059\u307b\u3069\u3001\u3088\u308a\u591a\u304f\u306e\u6804\u990a\u7d20\u3092\u63d0\u4f9b\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u30b8\u30e3\u30c3\u30af\u30d5\u30eb\u30fc\u30c4\u306f\u3001100 \u30b0\u30e9\u30e0\u3042\u305f\u308a\u7d04 1.7 \u30b0\u30e9\u30e0\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u3080\u305f\u3081\u3001\u4ed6\u306e\u679c\u7269\u3068\u6bd4\u8f03\u3057\u3066\u30e6\u30cb\u30fc\u30af\u3067\u3059\u304c\u3001\u307b\u3068\u3093\u3069\u306e\u679c\u7269\u306b\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u307b\u3068\u3093\u3069\u307e\u305f\u306f\u307e\u3063\u305f\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093.\u305f\u3060\u3057\u3001\u305d\u306e\u30ab\u30ed\u30ea\u30fc\u306e\u5927\u90e8\u5206\u306f\u70ad\u6c34\u5316\u7269\u306b\u7531\u6765\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b8\u30e3\u30c3\u30af\u30d5\u30eb\u30fc\u30c4\u306f\u512a\u308c\u305f\u30d3\u30fc\u30ac\u30f3\u8089\u306e\u4ee3\u66ff\u54c1\u3067\u3059\u304c\u3001\u8089\u3001\u9b5a\u3001\u30ca\u30c3\u30c4\u3001\u307e\u305f\u306f\u8c46\u985e\u3068\u540c\u3058\u91cf\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u9244\u3001\u4e9c\u925b\u3092\u63d0\u4f9b\u3057\u307e\u305b\u3093.\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306e\u305f\u3081\u306b\u3001\u30b8\u30e3\u30c3\u30af\u30d5\u30eb\u30fc\u30c4\u3092\u8c46\u3001\u30a8\u30f3\u30c9\u30a6\u8c46\u3001\u30ca\u30c3\u30c4\u3001\u7a2e\u5b50\u306a\u3069\u306e\u4ed6\u306e\u690d\u7269\u30d9\u30fc\u30b9\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u3089\u306f\u3059\u3079\u3066\u3001\u9244\u3084\u4e9c\u925b\u306a\u3069\u306e\u5fc5\u9808\u6804\u990a\u7d20\u3092\u63d0\u4f9b\u3057\u307e\u3059.<\/p>\n\n\n\n<p>\u6700\u5f8c\u306b\u3001\u30d3\u30fc\u30ac\u30f3\u306e\u98df\u4e8b\u3092\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u30d3\u30bf\u30df\u30f3 B12 \u306e\u6bce\u65e5\u306e\u63a8\u5968\u6442\u53d6\u91cf\u3092\u78ba\u5b9f\u306b\u6e80\u305f\u3059\u305f\u3081\u306b\u3001\u30d3\u30bf\u30df\u30f3 B12 \u3092\u5f37\u5316\u3057\u305f\u98df\u54c1\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u542b\u3081\u308b\u3053\u3068\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u307e\u3068\u3081<\/strong><\/p>\n\n\n\n<p>\u8981\u7d04\u3059\u308b\u3068\u3001\u30b8\u30e3\u30c3\u30af\u30d5\u30eb\u30fc\u30c4\u306f\u5fc5\u9808\u6804\u990a\u7d20\u3092\u63d0\u4f9b\u3067\u304d\u308b\u512a\u308c\u305f\u30d3\u30fc\u30ac\u30f3\u8089\u4ee3\u66ff\u54c1\u3067\u3059\u304c\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306e\u305f\u3081\u306b\u4ed6\u306e\u690d\u7269\u30d9\u30fc\u30b9\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u6e96\u5099\u65b9\u6cd5<\/h2>\n\n\n\n<p>\u4e00\u90e8\u306e\u98df\u6599\u54c1\u5e97\u3067\u5165\u624b\u3067\u304d\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u5c02\u9580\u5e02\u5834\u306f\u30b8\u30e3\u30c3\u30af\u30d5\u30eb\u30fc\u30c4\u3092\u898b\u3064\u3051\u308b\u53ef\u80fd\u6027\u304c\u6700\u3082\u9ad8\u3044\u5834\u6240\u3067\u3059\u3002\u30b8\u30e3\u30c3\u30af\u30d5\u30eb\u30fc\u30c4\u306f\u3001\u751f\u3001\u771f\u7a7a\u5bc6\u5c01\u3001\u307e\u305f\u306f\u7f36\u8a70\u3067\u8cfc\u5165\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u65b0\u9bae\u306a\u30b8\u30e3\u30c3\u30af\u30d5\u30eb\u30fc\u30c4<\/h3>\n\n\n\n<p>\u65b0\u9bae\u306a\u30b8\u30e3\u30c3\u30af\u30d5\u30eb\u30fc\u30c4\u3092\u304d\u308c\u3044\u306b\u3059\u308b\u3053\u3068\u306f\u3001\u5207\u65ad\u6642\u306b\u653e\u51fa\u3055\u308c\u308b\u679c\u7269\u306e\u7c98\u7740\u6027\u7269\u8cea\u306e\u305f\u3081\u306b\u7c98\u7740\u6027\u306e\u3042\u308b\u30d7\u30ed\u30bb\u30b9\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059.\u4f59\u5206\u306a\u30b8\u30e5\u30fc\u30b9\u3092\u30bf\u30aa\u30eb\u3067\u62ed\u304d\u53d6\u308b\u3068\u3001\u6df7\u4e71\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059.<\/p>\n\n\n\n<p>\u307e\u305a\u3001\u30b8\u30e3\u30c3\u30af\u30d5\u30eb\u30fc\u30c4\u3092\u534a\u5206\u306b\u5207\u308a\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u4f59\u5206\u306a\u30b8\u30e5\u30fc\u30b9\u3092\u62ed\u304d\u53d6\u308a\u307e\u3059.\u6271\u3044\u3084\u3059\u3044\u30b9\u30e9\u30a4\u30b9\u306b\u306a\u308b\u307e\u3067\u3001\u5404\u534a\u5206\u3092\u3055\u3089\u306b 2 \u3064\u306e\u534a\u5206\u306b\u30ab\u30c3\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u7528\u306e\u679c\u8089\u3092\u53ce\u7a6b\u3059\u308b\u306b\u306f\u3001\u3055\u3084\u3092\u6307\u3067\u307b\u3050\u3057\u3001\u8efd\u304f\u5f15\u3063\u5f35\u3063\u30661\u3064\u305a\u3064\u53d6\u308a\u9664\u304d\u3001\u7a2e\u3092\u53d6\u308a\u9664\u304d\u307e\u3059\u3002\u7a2e\u3082\u52a0\u71b1\u8abf\u7406\u3059\u308b\u3068\u98df\u3079\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b8\u30e3\u30c3\u30af\u30d5\u30eb\u30fc\u30c4\u306f\u5927\u304d\u306a\u679c\u7269\u3067\u3042\u308b\u305f\u3081\u3001\u4f59\u5206\u306a\u679c\u8089\u304c\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u3001\u5e73\u3089\u306a\u30c8\u30ec\u30a4\u30672\u301c3\u6642\u9593\u51b7\u51cd\u3057\u3001\u51b7\u51cd\u5eab\u3067\u5b89\u5168\u306a\u30d7\u30e9\u30b9\u30c1\u30c3\u30af\u307e\u305f\u306f\u30b7\u30ea\u30b3\u30f3\u30d0\u30c3\u30b0\u306b8\u301c12\u304b\u6708\u9593\u4fdd\u5b58\u3067\u304d\u307e\u3059.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b8\u30e3\u30c3\u30af\u30d5\u30eb\u30fc\u30c4\u306e\u7f36\u8a70\u307e\u305f\u306f\u771f\u7a7a\u30d1\u30c3\u30af<\/h3>\n\n\n\n<p>\u7f36\u8a70\u307e\u305f\u306f\u771f\u7a7a\u5bc6\u5c01\u3055\u308c\u305f\u30b8\u30e3\u30c3\u30af\u30d5\u30eb\u30fc\u30c4\u3092\u8cfc\u5165\u3059\u308b\u3068\u6642\u9593\u3092\u7bc0\u7d04\u3067\u304d\u307e\u3059\u304c\u3001\u30b7\u30ed\u30c3\u30d7\u306e\u7f36\u8a70\u30b8\u30e3\u30c3\u30af\u30d5\u30eb\u30fc\u30c4\u306f\u7518\u3059\u304e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u5869\u6c34\u7f36\u8a70\u306e\u54c1\u7a2e\u3092\u9078\u629e\u3057\u3066\u304f\u3060\u3055\u3044.<\/p>\n\n\n\n<p>\u4e0b\u6e96\u5099\u3068\u3057\u3066\u3001\u30b8\u30e3\u30c3\u30af\u30d5\u30eb\u30fc\u30c4\u306e\u679c\u8089\u3092\u3088\u304f\u3059\u3059\u304e\u3001\u304d\u308c\u3044\u306a\u30c6\u30a3\u30fc\u30bf\u30aa\u30eb\u3067\u3088\u304f\u4e7e\u304b\u3057\u307e\u3059\u3002\u4f59\u5206\u306a\u6c34\u5206\u3092\u53d6\u308a\u9664\u304f\u3053\u3068\u3067\u3001\u98df\u6750\u3084\u30de\u30ea\u30cd\u306e\u5438\u53ce\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b8\u30e3\u30c3\u30af\u30d5\u30eb\u30fc\u30c4\u306e\u679c\u8089\u3092\u5927\u304d\u306a\u30dc\u30a6\u30eb\u306b\u5165\u308c\u3001\u3055\u3084\u3092\u6307\u307e\u305f\u306f\u30d5\u30a9\u30fc\u30af\u3067\u5272\u3063\u3066\u3001\u7d30\u304b\u304f\u523b\u3093\u3060\u8089\u306e\u3088\u3046\u306a\u98df\u611f\u3092\u4f5c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ec\u30b7\u30d4\u3067\u4f7f\u7528\u3059\u308b\u524d\u306b\u3001\u304a\u6c17\u306b\u5165\u308a\u306e\u30bd\u30fc\u30b9\u3067 15 \u5206\u9593\u30de\u30ea\u30cd\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u307e\u3068\u3081<\/strong><\/p>\n\n\n\n<p>\u30b8\u30e3\u30c3\u30af\u30d5\u30eb\u30fc\u30c4\u306f\u3001\u751f\u3001\u7f36\u8a70\u3001\u307e\u305f\u306f\u771f\u7a7a\u5bc6\u5c01\u3055\u308c\u305f\u5f62\u3067\u5165\u624b\u3067\u304d\u307e\u3059\u3002\u4e0b\u6e96\u5099\u3068\u3057\u3066\u3001\u3055\u3084\u304b\u3089\u7a2e\u3092\u53d6\u308a\u9664\u304d\u3001\u679c\u8089\u3092\u3059\u3059\u304e\u3001\u3088\u304f\u4e7e\u304b\u3057\u307e\u3059\u3002\u6700\u5f8c\u306b\u3001\u30ec\u30b7\u30d4\u3067\u4f7f\u7528\u3059\u308b\u524d\u306b\u30d1\u30e9\u30df\u30c4\u3092\u30de\u30ea\u30cd\u3057\u307e\u3059\u3002<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"673\" src=\"https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2020\/12\/mam-mit-cay-ngot-1024x673.jpg\" alt=\"\u30b8\u30e3\u30c3\u30af\u30d5\u30eb\u30fc\u30c4\u306e\u30ec\u30b7\u30d4\" class=\"wp-image-109\" srcset=\"https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2020\/12\/mam-mit-cay-ngot-1024x673.jpg 1024w, https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2020\/12\/mam-mit-cay-ngot-300x197.jpg 300w, https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2020\/12\/mam-mit-cay-ngot-768x505.jpg 768w, https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2020\/12\/mam-mit-cay-ngot-222x146.jpg 222w, https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2020\/12\/mam-mit-cay-ngot-50x33.jpg 50w, https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2020\/12\/mam-mit-cay-ngot-114x75.jpg 114w, https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2020\/12\/mam-mit-cay-ngot.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b8\u30e3\u30c3\u30af\u30d5\u30eb\u30fc\u30c4\u3092\u4f7f\u7528\u3067\u304d\u308b\u30ec\u30b7\u30d4\u306f\u4f55\u3067\u3059\u304b?<\/h2>\n\n\n\n<p>\u524d\u83dc\u304b\u3089\u30c7\u30b6\u30fc\u30c8\u307e\u3067\u3001\u30b8\u30e3\u30c3\u30af\u30d5\u30eb\u30fc\u30c4\u306e\u9069\u5fdc\u6027\u306b\u3088\u308a\u3001\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u306e\u512a\u308c\u305f\u8981\u7d20\u306b\u306a\u308a\u307e\u3059\u3002\u3042\u306a\u305f\u306e\u5275\u9020\u6027\u3092\u523a\u6fc0\u3059\u308b\u305f\u3081\u306e\u3044\u304f\u3064\u304b\u306e\u6982\u5ff5\u3092\u6b21\u306b\u793a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u524d\u83dc<\/h3>\n\n\n\n<ul 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