{"id":117,"date":"2023-04-12T22:10:42","date_gmt":"2023-04-12T15:10:42","guid":{"rendered":"https:\/\/phuongnamxanh.com\/?p=117"},"modified":"2023-04-12T22:18:07","modified_gmt":"2023-04-12T15:18:07","slug":"jackfruit-benefits-for-diabetes","status":"publish","type":"post","link":"https:\/\/phuongnamxanh.com\/vi\/jackfruit-benefits-for-diabetes-117\/","title":{"rendered":"L\u1ee3i \u00edch c\u1ee7a m\u00edt \u0111\u1ed1i v\u1edbi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng: C\u00f3 l\u1ee3i \u00edch n\u00e0o kh\u00f4ng?"},"content":{"rendered":"<p><strong>Kh\u00e1m ph\u00e1 nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m \u1ea9n c\u1ee7a m\u00edt \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u1ed9c \u0111\u00e1o n\u00e0y, th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m ch\u1ea5t thay th\u1ebf th\u1ecbt, ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, nh\u01b0ng c\u0169ng ch\u1ee9a \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. T\u00ecm hi\u1ec3u v\u1ec1 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u1ee7a m\u00edt, t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 c\u00e1ch n\u00f3 c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. M\u1eb7c d\u00f9 n\u00f3 n\u00ean \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i, nh\u01b0ng ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 t\u1ea3i tr\u1ecdng \u0111\u01b0\u1eddng huy\u1ebft v\u1eeba ph\u1ea3i c\u1ee7a m\u00edt, c\u0169ng nh\u01b0 h\u00e0m l\u01b0\u1ee3ng protein v\u00e0 ch\u1ea5t x\u01a1, khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Kh\u00e1m ph\u00e1 c\u00e1c l\u1ef1a ch\u1ecdn thay th\u1ebf th\u1ecbt kh\u00e1c cho b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 \u0111\u01b0a ra c\u00e1c l\u1ef1a ch\u1ecdn \u0103n ki\u00eang s\u00e1ng su\u1ed1t \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. \u0110\u1ecdc ti\u1ebfp \u0111\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin v\u1ec1 l\u1ee3i \u00edch c\u1ee7a m\u00edt \u0111\u1ed1i v\u1edbi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/phuongnamxanh.com\/vi\/what-is-jackfruit-can-it-replace-meat-113\/\">M\u00edt c\u00f3 th\u1ec3 thay th\u1ebf th\u1ecbt?<\/a><\/li>\n<\/ul>\n\n\n\n<p>M\u00edt, m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Nam \u1ea4n \u0110\u1ed9, \u0111ang tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn tr\u00ean to\u00e0n th\u1ebf gi\u1edbi nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m thay th\u1ebf th\u1ecbt. N\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y l\u1edbn c\u00f3 th\u1ec3 n\u1eb7ng t\u1edbi 44 pound (20 kg) v\u00e0 c\u00f3 v\u1ecf m\u00e0u xanh l\u1ee5c s\u1ea7n s\u00f9i v\u00e0 th\u1ecbt m\u00e0u v\u00e0ng. Do h\u01b0\u01a1ng v\u1ecb ng\u1ecdt nh\u1eb9 v\u00e0 k\u1ebft c\u1ea5u gi\u1ed1ng nh\u01b0 th\u1ecbt v\u1ee5n, n\u00f3 \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t lo\u1ea1i th\u1ecbt thay th\u1ebf ph\u1ed5 bi\u1ebfn cho ng\u01b0\u1eddi \u0103n chay v\u00e0 thu\u1ea7n chay.<\/p>\n\n\n\n<p>Tuy nhi\u00ean, v\u00ec m\u00edt c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u n\u00ean nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n ph\u1ea3i nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 tr\u01b0\u1edbc khi th\u00eam n\u00f3 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a h\u1ecd. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd xem x\u00e9t h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u1ee7a m\u00edt, n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u nh\u01b0 th\u1ebf n\u00e0o v\u00e0 li\u1ec7u n\u00f3 c\u00f3 ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng hay kh\u00f4ng.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/04\/z4217223906207_dc99696b99a1d0cb3431a8c88fe60c8a-1024x575.jpg\" alt=\"M\u00edt t\u1ea1i Ph\u01b0\u01a1ng Nam Xanh Farm\" class=\"wp-image-222\" srcset=\"https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/04\/z4217223906207_dc99696b99a1d0cb3431a8c88fe60c8a-1024x575.jpg 1024w, https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/04\/z4217223906207_dc99696b99a1d0cb3431a8c88fe60c8a-300x169.jpg 300w, https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/04\/z4217223906207_dc99696b99a1d0cb3431a8c88fe60c8a-768x431.jpg 768w, https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/04\/z4217223906207_dc99696b99a1d0cb3431a8c88fe60c8a-18x10.jpg 18w, https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/04\/z4217223906207_dc99696b99a1d0cb3431a8c88fe60c8a-260x146.jpg 260w, https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/04\/z4217223906207_dc99696b99a1d0cb3431a8c88fe60c8a-50x28.jpg 50w, https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/04\/z4217223906207_dc99696b99a1d0cb3431a8c88fe60c8a-134x75.jpg 134w, https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/04\/z4217223906207_dc99696b99a1d0cb3431a8c88fe60c8a-1200x675.jpg 1200w, https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/04\/z4217223906207_dc99696b99a1d0cb3431a8c88fe60c8a.jpg 1296w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><a>dinh d\u01b0\u1ee1ng m\u00edt<\/a><\/h2>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cho m\u1ed9t c\u1ed1c (150 gram) mi\u1ebfng m\u00edt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calo: 143<\/li>\n\n\n\n<li>Ch\u1ea5t \u0111\u1ea1m: 2,4 gam<\/li>\n\n\n\n<li>Ch\u1ea5t b\u00e9o: 0,5 gam<\/li>\n\n\n\n<li>Carbohydrate: 36 gram<\/li>\n\n\n\n<li>Ch\u1ea5t x\u01a1: 2,5 gam<\/li>\n\n\n\n<li>\u0110\u01b0\u1eddng: 24 gam<\/li>\n\n\n\n<li>Vitamin C: 14,7 mg (16% gi\u00e1 tr\u1ecb h\u00e0ng ng\u00e0y)<\/li>\n\n\n\n<li>Kali: 739 mg (21% gi\u00e1 tr\u1ecb h\u00e0ng ng\u00e0y)<\/li>\n\n\n\n<li>Magi\u00ea: 37 mg (9% gi\u00e1 tr\u1ecb h\u00e0ng ng\u00e0y)<\/li>\n\n\n\n<li>Vitamin B6: 0,3 mg (15% gi\u00e1 tr\u1ecb h\u00e0ng ng\u00e0y)<\/li>\n<\/ul>\n\n\n\n<p>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng \u0111\u1ed9c \u0111\u00e1o c\u1ee7a m\u00edt khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh ngu\u1ed3n cung c\u1ea5p vitamin B6 v\u00e0 vitamin C ch\u1ed1ng oxy h\u00f3a, h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng v\u00e0 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch \u0111\u1ed3ng th\u1eddi gi\u00fap ng\u0103n ng\u1eeba vi\u00eam m\u00e3n t\u00ednh li\u00ean quan \u0111\u1ebfn b\u1ec7nh tim v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2. <\/p>\n\n\n\n<p>H\u00e0m l\u01b0\u1ee3ng carb cao trong m\u00edt ch\u1ee7 y\u1ebfu \u1edf d\u1ea1ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean, g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 h\u1ee3p ch\u1ea5t kh\u00e1c c\u00f3 trong m\u00edt c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>B\u1ea2N T\u00d3M T\u1eaeT<\/strong><\/p>\n\n\n\n<p>M\u00edt ch\u1ee9a \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean, l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n. Tuy nhi\u00ean, n\u00f3 c\u0169ng ch\u1ee9a m\u1ed9t s\u1ed1 protein v\u00e0 ch\u1ea5t x\u01a1.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><a>C\u00f3 th\u1ec3 gi\u00fap qu\u1ea3n l\u00fd l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/a><\/h2>\n\n\n\n<p>V\u1edbi ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft trung b\u00ecnh (GI) t\u1eeb 50-60, m\u00edt kh\u00f4ng \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft cao. <\/p>\n\n\n\n<p>GI \u0111o t\u1ed1c \u0111\u1ed9 th\u1ee9c \u0103n l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, v\u1edbi \u0111\u01b0\u1eddng tinh khi\u1ebft c\u00f3 GI l\u00e0 100. <\/p>\n\n\n\n<p>H\u00e0m l\u01b0\u1ee3ng protein v\u00e0 ch\u1ea5t x\u01a1 c\u1ee7a m\u00edt gi\u00fap gi\u1eef cho GI c\u1ee7a n\u00f3 th\u1ea5p h\u01a1n c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u carb kh\u00e1c. <\/p>\n\n\n\n<p>T\u1ea3i l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft trung b\u00ecnh (GL) c\u1ee7a m\u00edt c\u0169ng \u0111\u00e1ng ch\u00fa \u00fd, v\u1edbi s\u1ed1 \u0111i\u1ec3m t\u1eeb 13-18, c\u00f3 t\u00ednh \u0111\u1ebfn s\u1ed1 l\u01b0\u1ee3ng carbs trong m\u1ed9t kh\u1ea9u ph\u1ea7n v\u00e0 GI. <\/p>\n\n\n\n<p>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a flavonoit \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong m\u00edt, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh. <\/p>\n\n\n\n<p>M\u1eb7c d\u00f9 c\u00f3 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt cho th\u1ea5y ti\u1ec1m n\u0103ng c\u1ee7a ch\u1ea5t chi\u1ebft xu\u1ea5t t\u1eeb qu\u1ea3 m\u00edt \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, nh\u01b0ng v\u1eabn c\u1ea7n nhi\u1ec1u nghi\u00ean c\u1ee9u h\u01a1n \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh t\u00e1c d\u1ee5ng c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>B\u1ea2N T\u00d3M T\u1eaeT<\/strong><\/p>\n\n\n\n<p>Nh\u00ecn chung, h\u1ed3 s\u01a1 dinh d\u01b0\u1ee1ng c\u1ee7a m\u00edt cho th\u1ea5y n\u00f3 c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u l\u00e2u d\u00e0i.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><a>C\u00f3 th\u1ec3 \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9<\/a><\/h2>\n\n\n\n<p>N\u1ebfu b\u1ea1n b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, n\u00ean ti\u00eau th\u1ee5 m\u00edt \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i do \u00edt ch\u1ea5t x\u01a1 v\u00e0 h\u00e0m l\u01b0\u1ee3ng carb cao c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. <\/p>\n\n\n\n<p>\u0110i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 ch\u1ecdn kh\u1ea9u ph\u1ea7n ph\u00f9 h\u1ee3p, ch\u1eb3ng h\u1ea1n nh\u01b0 1\/2 c\u1ed1c (75 gam), ch\u1ee9a 18 gam carbs. <\/p>\n\n\n\n<p>M\u1eb7c d\u00f9 n\u00f3 c\u00f3 GI trung b\u00ecnh, c\u00f3 ngh\u0129a l\u00e0 n\u00f3 kh\u00f4ng l\u00e0m t\u0103ng nhanh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u so v\u1edbi th\u1ef1c ph\u1ea9m c\u00f3 GI cao, nh\u01b0ng n\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. <\/p>\n\n\n\n<p>Tuy nhi\u00ean, n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0103n chay ho\u1eb7c \u0103n thu\u1ea7n chay m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, \u0111\u1eadu v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu th\u1eadm ch\u00ed c\u00f2n l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn thay th\u1ebf th\u1ecbt t\u1ed1t h\u01a1n. C\u00e1c lo\u1ea1i \u0111\u1eadu, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1eadu xanh, \u0111\u1eadu l\u0103ng v\u00e0 \u0111\u1eadu t\u00e2y, c\u00f3 GI th\u1ea5p h\u01a1n t\u1eeb 20\u201330 v\u00e0 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 protein h\u01a1n m\u00edt.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>B\u1ea2N T\u00d3M T\u1eaeT<\/strong><\/p>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, n\u00ean \u0103n m\u00edt \u0111i\u1ec1u \u0111\u1ed9 do \u00edt ch\u1ea5t x\u01a1 v\u00e0 h\u00e0m l\u01b0\u1ee3ng carb cao. Kh\u1ea9u ph\u1ea7n th\u00edch h\u1ee3p l\u00e0 1\/2 c\u1ed1c (75 gam), ch\u1ee9a 18 gam carbs. M\u00edt c\u00f3 GI trung b\u00ecnh nh\u01b0ng ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Tuy nhi\u00ean, \u0111\u1eadu v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu l\u00e0 th\u1ef1c ph\u1ea9m thay th\u1ebf th\u1ecbt t\u1ed1t h\u01a1n do GI th\u1ea5p h\u01a1n, h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 v\u00e0 protein cao h\u01a1n.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><a>L\u1ee3i \u00edch c\u1ee7a m\u00edt \u0111\u1ed1i v\u1edbi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng? \u0110i\u1ec3m m\u1ea5u ch\u1ed1t<\/a><\/h2>\n\n\n\n<p>C\u00e1c \u0111\u1eb7c t\u00ednh dinh d\u01b0\u1ee1ng c\u1ee7a m\u00edt l\u00e0m cho n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t ch\u1ea5t thay th\u1ebf th\u1ecbt tuy\u1ec7t v\u1eddi. <\/p>\n\n\n\n<p>M\u1eb7c d\u00f9 n\u00f3 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n, nh\u01b0ng GI v\u00e0 GL v\u1eeba ph\u1ea3i c\u1ee7a n\u00f3 c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c. <\/p>\n\n\n\n<p>Ngo\u00e0i ra, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a flavonoid trong m\u00edt c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u l\u00e2u d\u00e0i. <\/p>\n\n\n\n<p>Tuy nhi\u00ean, c\u00e1c lo\u1ea1i \u0111\u1eadu l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn thay th\u1ebf th\u1ecbt th\u00edch h\u1ee3p h\u01a1n cho ng\u01b0\u1eddi \u0103n chay v\u00e0 ng\u01b0\u1eddi \u0103n chay m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, v\u00ec ch\u00fang c\u00f3 GI th\u1ea5p h\u01a1n m\u00edt. <\/p>\n\n\n\n<p>M\u1eb7c d\u00f9 v\u1eady, m\u00edt l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng m\u00e0 nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 ti\u00eau th\u1ee5 \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">C\u1ee9 li\u00ean l\u1ea1c n\u1ebfu c\u1ea7n.<\/p>\n\n\n\n<p>\u0110\u01b0\u1eddng d\u00e2y n\u00f3ng:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ti\u1ebfng Vi\u1ec7t:\u00a0<a href=\"tel:+84.986.386.886\">+84.986.386.886<\/a><\/li>\n\n\n\n<li>Ti\u1ebfng Anh:\u00a0<a href=\"tel:+84.982.062.486\">+84.982.062.486<\/a><\/li>\n\n\n\n<li>Ti\u1ebfng Trung:\u00a0<a href=\"tel:+84.961.926.897\">+84.961.926.897<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Kh\u00e1m ph\u00e1 nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m \u1ea9n c\u1ee7a m\u00edt \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u1ed9c \u0111\u00e1o n\u00e0y, th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m ch\u1ea5t thay th\u1ebf th\u1ecbt, ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, nh\u01b0ng<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>","protected":false},"author":1,"featured_media":221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behind-science"],"_links":{"self":[{"href":"https:\/\/phuongnamxanh.com\/vi\/wp-json\/wp\/v2\/posts\/117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phuongnamxanh.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phuongnamxanh.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phuongnamxanh.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/phuongnamxanh.com\/vi\/wp-json\/wp\/v2\/comments?post=117"}],"version-history":[{"count":6,"href":"https:\/\/phuongnamxanh.com\/vi\/wp-json\/wp\/v2\/posts\/117\/revisions"}],"predecessor-version":[{"id":223,"href":"https:\/\/phuongnamxanh.com\/vi\/wp-json\/wp\/v2\/posts\/117\/revisions\/223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phuongnamxanh.com\/vi\/wp-json\/wp\/v2\/media\/221"}],"wp:attachment":[{"href":"https:\/\/phuongnamxanh.com\/vi\/wp-json\/wp\/v2\/media?parent=117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phuongnamxanh.com\/vi\/wp-json\/wp\/v2\/categories?post=117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phuongnamxanh.com\/vi\/wp-json\/wp\/v2\/tags?post=117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}