{"id":164,"date":"2023-02-21T21:25:16","date_gmt":"2023-02-21T14:25:16","guid":{"rendered":"https:\/\/phuongnamxanh.com\/?p=164"},"modified":"2023-02-21T21:30:23","modified_gmt":"2023-02-21T14:30:23","slug":"thanh-son-jackfruit","status":"publish","type":"post","link":"https:\/\/phuongnamxanh.com\/vi\/thanh-son-jackfruit-164\/","title":{"rendered":"M\u00edt Thanh S\u01a1n \u2013 C\u1ea3m Gi\u00e1c M\u1edbi Trong Th\u1ebf Gi\u1edbi Tr\u00e1i C\u00e2y L\u1ea1"},"content":{"rendered":"<p>Kh\u00e1m ph\u00e1 gi\u1ed1ng m\u00edt Thanh S\u01a1n th\u01a1m ngon, \u0111\u1ed9c \u0111\u00e1o \u2013 gi\u1ed1ng m\u00edt m\u1edbi \u01b0u vi\u1ec7t do Nguy\u1ec5n Thanh S\u01a1n lai t\u1ea1o t\u1ea1i Vi\u1ec7t Nam. T\u00ecm hi\u1ec3u v\u1ec1 \u0111\u1eb7c \u0111i\u1ec3m, l\u1ee3i \u00edch v\u00e0 gi\u00e1 c\u1ea3 c\u1ee7a n\u00f3 c\u0169ng nh\u01b0 l\u00fd do t\u1ea1i sao n\u00f3 tr\u1edf th\u00e0nh lo\u1ea1i tr\u00e1i c\u00e2y y\u00eau th\u00edch c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u0111am m\u00ea tr\u00e1i c\u00e2y tr\u00ean to\u00e0n th\u1ebf gi\u1edbi.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/phuongnamxanh.com\/vi\/what-is-jackfruit-can-it-replace-meat-113\/\"><strong>M\u00edt c\u00f3 th\u1ec3 thay th\u1ebf th\u1ecbt?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p>N\u1ebfu l\u00e0 ng\u01b0\u1eddi y\u00eau th\u00edch tr\u00e1i c\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 nghe n\u00f3i \u0111\u1ebfn m\u00edt Thanh S\u01a1n, m\u1ed9t gi\u1ed1ng m\u00edt m\u1edbi v\u00e0 th\u00fa v\u1ecb \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n b\u1edfi m\u1ed9t n\u00f4ng d\u00e2n Vi\u1ec7t Nam t\u00ean l\u00e0 Nguy\u1ec5n Thanh S\u01a1n. Lo\u1ea1i tr\u00e1i c\u00e2y k\u1ef3 l\u1ea1 n\u00e0y \u0111ang tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111am m\u00ea tr\u00e1i c\u00e2y tr\u00ean to\u00e0n th\u1ebf gi\u1edbi v\u00ec h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c bi\u1ec7t, k\u00edch th\u01b0\u1edbc l\u1edbn v\u00e0 c\u00f3 s\u1eb5n quanh n\u0103m.<\/p>\n\n\n\n<p>H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 \u0111\u1eb7c \u0111i\u1ec3m, c\u00f4ng d\u1ee5ng c\u0169ng nh\u01b0 gi\u00e1 m\u00edt Thanh S\u01a1n v\u00e0 kh\u00e1m ph\u00e1 l\u00fd do t\u1ea1i sao n\u00f3 \u0111\u00e1ng \u0111\u1ec3 th\u1eed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0110\u1eb7c \u0111i\u1ec3m M\u00edt Thanh S\u01a1n<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"573\" src=\"https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/02\/thanh-son-jackfruit.jpg\" alt=\"M\u00edt Thanh S\u01a1n\" class=\"wp-image-179\" srcset=\"https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/02\/thanh-son-jackfruit.jpg 1000w, https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/02\/thanh-son-jackfruit-300x172.jpg 300w, https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/02\/thanh-son-jackfruit-768x440.jpg 768w, https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/02\/thanh-son-jackfruit-18x10.jpg 18w, https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/02\/thanh-son-jackfruit-255x146.jpg 255w, https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/02\/thanh-son-jackfruit-50x29.jpg 50w, https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/02\/thanh-son-jackfruit-131x75.jpg 131w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">\u1ea2nh M\u00edt Thanh S\u01a1n<\/figcaption><\/figure>\n\n\n\n<p>M\u00edt Thanh S\u01a1n l\u00e0 gi\u1ed1ng m\u00edt m\u1edbi \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf huy\u1ec7n Ch\u1ee3 L\u00e1ch, t\u1ec9nh B\u1ebfn Tre, Vi\u1ec7t Nam. Theo \u00f4ng Nguy\u1ec5n Thanh S\u01a1n, t\u00e1c gi\u1ea3 c\u1ee7a gi\u1ed1ng m\u00edt n\u00e0y, m\u00edt Thanh S\u01a1n l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a qu\u00e1 tr\u00ecnh th\u1ee5 ph\u1ea5n ch\u00e9o c\u00e1c gi\u1ed1ng m\u00edt kh\u00e1c nhau v\u00e0 ch\u1ecdn ra nh\u1eefng c\u00e2y c\u00f3 n\u0103ng su\u1ea5t, ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 m\u1eabu m\u00e3 \u0111\u1eb9p nh\u1ea5t.<\/p>\n\n\n\n<p>Qu\u1ea3 tr\u00f2n to, n\u1eb7ng trung b\u00ecnh 20kg, c\u00f3 khi l\u00ean t\u1edbi 40kg. Th\u1ecbt qu\u1ea3 m\u00e0u v\u00e0ng d\u00e0y, m\u1ecdng n\u01b0\u1edbc, m\u00f9i th\u01a1m \u0111\u1eadm v\u00e0 ng\u1ecdt. C\u00f9i c\u1ee7a tr\u00e1i c\u00e2y c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, bao g\u1ed3m vitamin C, ch\u1ea5t x\u01a1 v\u00e0 kali.<\/p>\n\n\n\n<p>M\u1ed9t \u0111i\u1ec3m \u0111\u1ed9c \u0111\u00e1o c\u1ee7a m\u00edt Thanh S\u01a1n l\u00e0 c\u00f3 th\u1ec3 cho tr\u00e1i quanh n\u0103m, kh\u00e1c v\u1edbi c\u00e1c gi\u1ed1ng m\u00edt kh\u00e1c c\u00f3 m\u00f9a v\u1ee5 c\u1ee5 th\u1ec3. Th\u1eddi gian ch\u00edn c\u1ee7a qu\u1ea3 kho\u1ea3ng 18 th\u00e1ng, sau khi thu ho\u1ea1ch kho\u1ea3ng 7-10 ng\u00e0y l\u00e0 ch\u00edn.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Chia s\u1ebb kinh nghi\u1ec7m tr\u1ed3ng M\u00edt ngh\u1ec7 Thanh S\u01a1n &quot;Kh\u00f4ng l\u1edbn&quot; t\u1ea1i B\u1ebfn Tre\" width=\"1220\" height=\"686\" src=\"https:\/\/www.youtube.com\/embed\/DaMkqq_6dDM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f4ng d\u1ee5ng c\u1ee7a m\u00edt Thanh S\u01a1n<\/h2>\n\n\n\n<p>M\u00edt Thanh S\u01a1n kh\u00f4ng ch\u1ec9 th\u01a1m ngon m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. N\u00f3 l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin C d\u1ed3i d\u00e0o, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt. N\u00f3 c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n ch\u1ea5t x\u01a1 tuy\u1ec7t v\u1eddi, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 gi\u00fap ng\u0103n ng\u1eeba t\u00e1o b\u00f3n.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, m\u00edt Thanh S\u01a1n c\u00f2n ch\u1ee9a kali gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p v\u00e0 magie c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec x\u01b0\u01a1ng v\u00e0 c\u01a1 b\u1eafp kh\u1ecfe m\u1ea1nh. Th\u1ecbt m\u00e0u v\u00e0ng c\u1ee7a tr\u00e1i c\u00e2y c\u0169ng ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 h\u1ea1i c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c nhau.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gi\u00e1 M\u00edt Thanh S\u01a1n<\/h2>\n\n\n\n<p>M\u1eb7c d\u00f9 m\u00edt Thanh S\u01a1n l\u00e0 m\u1ed9t gi\u1ed1ng c\u00e2y tr\u1ed3ng t\u01b0\u01a1ng \u0111\u1ed1i m\u1edbi, nh\u01b0ng n\u00f3 \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi \u0111am m\u00ea tr\u00e1i c\u00e2y tr\u00ean to\u00e0n th\u1ebf gi\u1edbi y\u00eau th\u00edch. Do h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c bi\u1ec7t v\u00e0 nh\u1eefng n\u00e9t \u0111\u1ed9c \u0111\u00e1o n\u00ean gi\u00e1 m\u00edt Thanh S\u01a1n cao h\u01a1n c\u00e1c gi\u1ed1ng m\u00edt kh\u00e1c, dao \u0111\u1ed9ng t\u1eeb 80.000-150.000 \u0111\u1ed3ng\/kg (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng $3,50-$6,50 USD).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">B\u1eb1ng ch\u1ee9ng khoa h\u1ecdc<\/h2>\n\n\n\n<p>M\u1eb7c d\u00f9 nghi\u00ean c\u1ee9u khoa h\u1ecdc v\u1ec1 m\u00edt Thanh S\u01a1n n\u00f3i ri\u00eang c\u00f2n h\u1ea1n ch\u1ebf, nh\u01b0ng c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng m\u00edt n\u00f3i chung c\u00f3 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Th\u1ef1c ph\u1ea9m Thu\u1ed1c cho th\u1ea5y chi\u1ebft xu\u1ea5t m\u00edt c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 ung th\u01b0, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh tim.<\/p>\n\n\n\n<p>M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed H\u00f3a h\u1ecdc N\u00f4ng nghi\u1ec7p v\u00e0 Th\u1ef1c ph\u1ea9m cho th\u1ea5y h\u1ea1t m\u00edt c\u00f3 ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n v\u00e0 ch\u1ed1ng ung th\u01b0.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ph\u1ea7n k\u1ebft lu\u1eadn<\/h2>\n\n\n\n<p>T\u00f3m l\u1ea1i, m\u00edt Thanh S\u01a1n l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng \u0111ang \u0111\u01b0\u1ee3c ng\u01b0\u1eddi y\u00eau th\u00edch tr\u00e1i c\u00e2y tr\u00ean to\u00e0n th\u1ebf gi\u1edbi \u01b0a chu\u1ed9ng. V\u1edbi h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c bi\u1ec7t, k\u00edch th\u01b0\u1edbc l\u1edbn v\u00e0 c\u00f3 s\u1eb5n quanh n\u0103m, kh\u00f4ng c\u00f3 g\u00ec ng\u1ea1c nhi\u00ean khi n\u00f3 tr\u1edf th\u00e0nh m\u00f3n \u0103n \u0111\u01b0\u1ee3c y\u00eau th\u00edch. M\u1eb7c d\u00f9 gi\u00e1 c\u00f3 th\u1ec3 cao h\u01a1n so v\u1edbi c\u00e1c gi\u1ed1ng m\u00edt kh\u00e1c, nh\u01b0ng c\u00e1c t\u00ednh n\u0103ng \u0111\u1ed9c \u0111\u00e1o v\u00e0 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t kho\u1ea3n \u0111\u1ea7u t\u01b0 x\u1ee9ng \u0111\u00e1ng. V\u1eady t\u1ea1i sao b\u1ea1n kh\u00f4ng th\u1eed \u0103n m\u00edt Thanh S\u01a1n ngay h\u00f4m nay \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c v\u1ecb ng\u1ecdt v\u00e0 nhi\u1ec1u l\u1ee3i \u00edch c\u1ee7a n\u00f3 cho ch\u00ednh m\u00ecnh?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a m\u00edt Thanh S\u01a1n<\/h2>\n\n\n\n<p>Ngo\u00e0i h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, m\u00edt Thanh S\u01a1n c\u00f2n c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao. N\u00f3 l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p vitamin C, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ed1t. M\u1ed9t ch\u00e9n m\u00edt Thanh S\u01a1n ch\u1ee9a kho\u1ea3ng 155% l\u01b0\u1ee3ng vitamin C khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y v\u00e0 3,6 gam ch\u1ea5t x\u01a1. Vitamin C r\u1ea5t c\u1ea7n thi\u1ebft cho m\u1ed9t h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh v\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 b\u1ec7nh tim v\u00e0 ung th\u01b0. Ch\u1ea5t x\u01a1 gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh v\u00e0 c\u0169ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">B\u1eb1ng ch\u1ee9ng khoa h\u1ecdc h\u1ed7 tr\u1ee3 l\u1ee3i \u00edch c\u1ee7a m\u00edt<\/h2>\n\n\n\n<p>C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng m\u00edt c\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed N\u00f4ng nghi\u1ec7p v\u00e0 H\u00f3a h\u1ecdc Th\u1ef1c ph\u1ea9m cho th\u1ea5y m\u00edt ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao, c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i stress oxy h\u00f3a v\u00e0 vi\u00eam nhi\u1ec5m. M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Th\u1ef1c ph\u1ea9m Thu\u1ed1c cho th\u1ea5y chi\u1ebft xu\u1ea5t m\u00edt c\u00f3 th\u1ec3 c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng ung th\u01b0 v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ph\u00e1t tri\u1ec3n c\u00e1c lo\u1ea1i thu\u1ed1c ch\u1ed1ng ung th\u01b0.<\/p>\n\n\n\n<p>Ngo\u00e0i \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng ung th\u01b0, m\u00edt c\u0169ng c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed D\u00e2n t\u1ed9c h\u1ecdc cho th\u1ea5y chi\u1ebft xu\u1ea5t m\u00edt c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1edf chu\u1ed9t m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Tuy nhi\u00ean, c\u1ea7n nhi\u1ec1u nghi\u00ean c\u1ee9u h\u01a1n \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh xem m\u00edt c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 \u1edf ng\u01b0\u1eddi hay kh\u00f4ng.<\/p>\n\n\n\n<p>T\u00f3m l\u1ea1i, m\u00edt Thanh S\u01a1n l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y th\u01a1m ngon, c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao \u0111ang \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng t\u1ea1i Vi\u1ec7t Nam v\u00e0 c\u00e1c n\u01b0\u1edbc kh\u00e1c. H\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o, k\u00edch th\u01b0\u1edbc l\u1edbn v\u00e0 c\u00f3 s\u1eb5n quanh n\u0103m khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u00f3n kho\u00e1i kh\u1ea9u c\u1ee7a nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch tr\u00e1i c\u00e2y. V\u1edbi nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe ti\u1ec1m n\u0103ng v\u00e0 nhu c\u1ea7u ng\u00e0y c\u00e0ng t\u0103ng, n\u00f3 ch\u1eafc ch\u1eafn s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t m\u1eb7t h\u00e0ng ch\u1ee7 l\u1ef1c trong nh\u00e0 b\u1ebfp v\u00e0 th\u1ecb tr\u01b0\u1eddng tr\u00ean to\u00e0n th\u1ebf gi\u1edbi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Li\u00ean k\u1ebft \u0111\u1ebfn b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23638954\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23638954\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30681394\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/30681394\/<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Kh\u00e1m ph\u00e1 gi\u1ed1ng m\u00edt Thanh S\u01a1n th\u01a1m ngon, \u0111\u1ed9c \u0111\u00e1o \u2013 gi\u1ed1ng m\u00edt m\u1edbi \u01b0u vi\u1ec7t do Nguy\u1ec5n Thanh S\u01a1n lai t\u1ea1o t\u1ea1i Vi\u1ec7t Nam. T\u00ecm hi\u1ec3u v\u1ec1 \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a n\u00f3,<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>","protected":false},"author":1,"featured_media":173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behind-science"],"_links":{"self":[{"href":"https:\/\/phuongnamxanh.com\/vi\/wp-json\/wp\/v2\/posts\/164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phuongnamxanh.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phuongnamxanh.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phuongnamxanh.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/phuongnamxanh.com\/vi\/wp-json\/wp\/v2\/comments?post=164"}],"version-history":[{"count":9,"href":"https:\/\/phuongnamxanh.com\/vi\/wp-json\/wp\/v2\/posts\/164\/revisions"}],"predecessor-version":[{"id":182,"href":"https:\/\/phuongnamxanh.com\/vi\/wp-json\/wp\/v2\/posts\/164\/revisions\/182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phuongnamxanh.com\/vi\/wp-json\/wp\/v2\/media\/173"}],"wp:attachment":[{"href":"https:\/\/phuongnamxanh.com\/vi\/wp-json\/wp\/v2\/media?parent=164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phuongnamxanh.com\/vi\/wp-json\/wp\/v2\/categories?post=164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phuongnamxanh.com\/vi\/wp-json\/wp\/v2\/tags?post=164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}