{"id":183,"date":"2023-02-24T23:18:00","date_gmt":"2023-02-24T16:18:00","guid":{"rendered":"https:\/\/phuongnamxanh.com\/?p=183"},"modified":"2023-04-26T22:51:55","modified_gmt":"2023-04-26T15:51:55","slug":"changrai-jackfruit","status":"publish","type":"post","link":"https:\/\/phuongnamxanh.com\/vi\/changrai-jackfruit-183\/","title":{"rendered":"M\u00edt Changrai: Si\u00eau th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng t\u1eeb Th\u00e1i Lan"},"content":{"rendered":"<p>M\u00edt l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi k\u00edch th\u01b0\u1edbc l\u1edbn, h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng v\u00e0 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Trong s\u1ed1 c\u00e1c gi\u1ed1ng m\u00edt kh\u00e1c nhau, m\u00edt Changrai l\u00e0 gi\u1ed1ng \u0111\u01b0\u1ee3c tr\u1ed3ng ph\u1ed5 bi\u1ebfn \u1edf khu v\u1ef1c ph\u00eda b\u1eafc Th\u00e1i Lan. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd kh\u00e1m ph\u00e1 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe v\u00e0 c\u00f4ng d\u1ee5ng \u1ea9m th\u1ef1c c\u1ee7a m\u00edt Changrai, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p c\u00e1c m\u1eb9o v\u1ec1 c\u00e1ch k\u1ebft h\u1ee3p si\u00eau th\u1ef1c ph\u1ea9m n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gi\u1edbi thi\u1ec7u<\/h2>\n\n\n\n<p>M\u00edt (Artocarpus heterophyllus) l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y nhi\u1ec7t \u0111\u1edbi c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Nam \u00c1 thu\u1ed9c c\u00f9ng h\u1ecd v\u1edbi sa k\u00ea v\u00e0 qu\u1ea3 sung. Qu\u1ea3 c\u1ee7a c\u00e2y m\u00edt l\u00e0 lo\u1ea1i qu\u1ea3 m\u1ecdc tr\u00ean c\u00e2y l\u1edbn nh\u1ea5t th\u1ebf gi\u1edbi, n\u1eb7ng t\u1edbi 80 pound v\u00e0 d\u00e0i t\u1edbi 3 feet. M\u00edt c\u00f3 m\u00f9i th\u01a1m v\u00e0 h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c bi\u1ec7t th\u01b0\u1eddng \u0111\u01b0\u1ee3c so s\u00e1nh v\u1edbi s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a chu\u1ed1i, d\u1ee9a v\u00e0 xo\u00e0i. Tr\u00e1i c\u00e2y r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t th\u00e0nh ph\u1ea7n ph\u1ed5 bi\u1ebfn trong ch\u1ebf \u0111\u1ed9 \u0103n chay v\u00e0 thu\u1ea7n chay.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/phuongnamxanh.com\/vi\/what-is-jackfruit-can-it-replace-meat\/113\/\"><strong>M\u00edt c\u00f3 th\u1ec3 thay th\u1ebf th\u1ecbt?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p>Trong s\u1ed1 c\u00e1c gi\u1ed1ng m\u00edt kh\u00e1c nhau, m\u00edt Changrai l\u00e0 gi\u1ed1ng \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf khu v\u1ef1c ph\u00eda b\u1eafc Th\u00e1i Lan. M\u00edt Changrai \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi th\u1ecbt ng\u1ecdt v\u00e0 m\u1ecdng n\u01b0\u1edbc, gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"562\" src=\"https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/02\/Changrai-jackfruit-photo.jpg\" alt=\"\u1ea2nh m\u00edt Changrai\" class=\"wp-image-188\" srcset=\"https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/02\/Changrai-jackfruit-photo.jpg 900w, https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/02\/Changrai-jackfruit-photo-300x187.jpg 300w, https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/02\/Changrai-jackfruit-photo-768x480.jpg 768w, https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/02\/Changrai-jackfruit-photo-18x12.jpg 18w, https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/02\/Changrai-jackfruit-photo-234x146.jpg 234w, https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/02\/Changrai-jackfruit-photo-50x31.jpg 50w, https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/02\/Changrai-jackfruit-photo-120x75.jpg 120w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption class=\"wp-element-caption\">\u1ea2nh m\u00edt Changrai<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Gi\u00e1 Tr\u1ecb Dinh D\u01b0\u1ee1ng C\u1ee7a M\u00edt Changrai<\/h2>\n\n\n\n<p>M\u00edt Changrai l\u00e0 m\u1ed9t ngu\u1ed3n gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n theo nhi\u1ec1u c\u00e1ch. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong m\u00edt Changrai:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Vitamin C: M\u00edt Changrai l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin C d\u1ed3i d\u00e0o, r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, s\u1ee9c kh\u1ecfe c\u1ee7a da v\u00e0 ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng.<\/li>\n\n\n\n<li>Vitamin B6: M\u00edt Changrai c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin B6 cao, r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9, ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 s\u1ea3n xu\u1ea5t h\u1ed3ng c\u1ea7u.<\/li>\n\n\n\n<li>Kali: M\u00edt Changrai l\u00e0 m\u1ed9t ngu\u1ed3n kali phong ph\u00fa, c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/li>\n\n\n\n<li>Ch\u1ea5t x\u01a1: M\u00edt Changrai c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1, c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c no v\u00e0 gi\u1ea3m m\u1ee9c cholesterol.<\/li>\n\n\n\n<li>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a: M\u00edt Changrai ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 carotenoid v\u00e0 flavonoid, c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i stress oxy h\u00f3a v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 ung th\u01b0 v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a m\u00edt Changrai<\/h2>\n\n\n\n<p>Ti\u00eau th\u1ee5 m\u00edt Changrai c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch m\u00e0 m\u00edt Changrai c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>C\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a: H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao trong m\u00edt Changrai c\u00f3 th\u1ec3 gi\u00fap th\u00fac \u0111\u1ea9y nhu \u0111\u1ed9ng ru\u1ed9t \u0111\u1ec1u \u0111\u1eb7n, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t.<\/li>\n\n\n\n<li>T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch: Vitamin C v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c trong m\u00edt Changrai c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng v\u00e0 b\u1ec7nh t\u1eadt.<\/li>\n\n\n\n<li>Gi\u1ea3m huy\u1ebft \u00e1p: Kali trong m\u00edt Changrai c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/li>\n\n\n\n<li>H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n: Ch\u1ea5t x\u01a1 v\u00e0 h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p trong m\u00edt Changrai c\u00f3 th\u1ec3 gi\u00fap th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c no, gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 h\u1ed7 tr\u1ee3 m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n.<\/li>\n\n\n\n<li>Ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh: C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong m\u00edt Changrai c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i stress oxy h\u00f3a v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 ung th\u01b0 v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f4ng d\u1ee5ng \u1ea9m th\u1ef1c c\u1ee7a m\u00edt Changrai<\/h2>\n\n\n\n<p>M\u00edt Changrai c\u00f3 th\u1ec3 \u0103n s\u1ed1ng ho\u1eb7c n\u1ea5u ch\u00edn v\u00e0 c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng trong \u1ea9m th\u1ef1c. \u0110\u00e2y l\u00e0 m\u1ed9t s\u1ed1 <\/p>\n\n\n\n<p>nh\u1eefng c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u00edt Changrai:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>T\u01b0\u01a1i: B\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u00edt Changrai t\u01b0\u01a1i b\u1eb1ng c\u00e1ch c\u1eaft ra v\u00e0 \u0103n tr\u1ef1c ti\u1ebfp ph\u1ea7n th\u1ecbt c\u1ee7a qu\u1ea3. H\u01b0\u01a1ng v\u1ecb ng\u1ecdt ng\u00e0o v\u00e0 m\u1ecdng n\u01b0\u1edbc c\u1ee7a m\u00edt Changrai l\u00e0m cho n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t m\u00f3n \u0103n nh\u1eb9 ngon mi\u1ec7ng v\u00e0 s\u1ea3ng kho\u00e1i.<\/li>\n\n\n\n<li>Sinh t\u1ed1: B\u1ea1n c\u00f3 th\u1ec3 th\u00eam m\u00edt Changrai v\u00e0o sinh t\u1ed1 \u0111\u1ec3 t\u0103ng v\u1ecb ng\u1ecdt v\u00e0 b\u1ed5 d\u01b0\u1ee1ng. Xay m\u00edt Changrai v\u1edbi tr\u00e1i c\u00e2y y\u00eau th\u00edch v\u00e0 s\u1eefa chua ho\u1eb7c s\u1eefa \u0111\u1ec3 c\u00f3 m\u00f3n sinh t\u1ed1 th\u01a1m ngon v\u00e0 no.<\/li>\n\n\n\n<li>Salad: M\u00edt Changrai c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u00eam v\u00e0o m\u00f3n salad \u0111\u1ec3 t\u1ea1o h\u01b0\u01a1ng v\u1ecb nhi\u1ec7t \u0111\u1edbi. K\u1ebft h\u1ee3p m\u00edt Changrai x\u1eaft nh\u1ecf v\u1edbi rau xanh, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 n\u01b0\u1edbc s\u1ed1t b\u1ea1n ch\u1ecdn \u0111\u1ec3 c\u00f3 m\u00f3n salad l\u00e0nh m\u1ea1nh v\u00e0 c\u00f3 h\u01b0\u01a1ng v\u1ecb.<\/li>\n\n\n\n<li>M\u00f3n tr\u00e1ng mi\u1ec7ng: M\u00edt Changrai c\u00f3 th\u1ec3 d\u00f9ng l\u00e0m m\u00f3n tr\u00e1ng mi\u1ec7ng nh\u01b0 b\u00e1nh n\u01b0\u1edbng, b\u00e1nh pudding v\u00e0 b\u00e1nh ng\u1ecdt. K\u1ebft c\u1ea5u ng\u1ecdt ng\u00e0o v\u00e0 kem c\u1ee7a m\u00edt Changrai l\u00e0m cho n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t nguy\u00ean li\u1ec7u ho\u00e0n h\u1ea3o cho c\u00e1c m\u00f3n tr\u00e1ng mi\u1ec7ng ngon mi\u1ec7ng v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">B\u1eb1ng ch\u1ee9ng khoa h\u1ecdc<\/h2>\n\n\n\n<p>C\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc ch\u1ee9ng minh l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a m\u00edt Changrai. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed H\u00f3a h\u1ecdc N\u00f4ng nghi\u1ec7p v\u00e0 Th\u1ef1c ph\u1ea9m cho th\u1ea5y m\u00edt Changrai ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao v\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i stress oxy h\u00f3a v\u00e0 c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh. M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed D\u00e2n t\u1ed9c h\u1ecdc cho th\u1ea5y ch\u1ea5t chi\u1ebft xu\u1ea5t t\u1eeb m\u00edt c\u00f3 th\u1ec3 gi\u00fap h\u1ea1 huy\u1ebft \u00e1p v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u201cKh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a v\u00e0 h\u00e0m l\u01b0\u1ee3ng phenolic c\u1ee7a b\u1ed1n gi\u1ed1ng m\u00edt (Artocarpus heterophyllus L.) t\u1eeb Th\u00e1i Lan\u201d \u0111\u01b0\u1ee3c \u0111\u0103ng tr\u00ean T\u1ea1p ch\u00ed H\u00f3a h\u1ecdc N\u00f4ng nghi\u1ec7p v\u00e0 Th\u1ef1c ph\u1ea9m: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16104783\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/16104783\/<\/a><\/li>\n\n\n\n<li>\u201cT\u00e1c d\u1ee5ng h\u1ea1 huy\u1ebft \u00e1p v\u00e0 gi\u00e3n m\u1ea1ch c\u1ee7a chi\u1ebft xu\u1ea5t etanolic t\u1eeb c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c nhau c\u1ee7a Artocarpus heterophyllus\u201d \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed D\u00e2n t\u1ed9c h\u1ecdc: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20478357\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/20478357\/<\/a><\/li>\n<\/ol>\n\n\n\n<p>Nh\u1eefng nghi\u00ean c\u1ee9u n\u00e0y cung c\u1ea5p b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc v\u1ec1 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao v\u00e0 t\u00e1c d\u1ee5ng h\u1ea1 huy\u1ebft \u00e1p ti\u1ec1m n\u0103ng c\u1ee7a m\u00edt Changrai.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ph\u1ea7n k\u1ebft lu\u1eadn<\/h2>\n\n\n\n<p>M\u00edt Changrai l\u00e0 m\u1ed9t si\u00eau th\u1ef1c ph\u1ea9m th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng, gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Ti\u00eau th\u1ee5 m\u00edt Changrai c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, h\u1ea1 huy\u1ebft \u00e1p v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh. B\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u00edt Changrai t\u01b0\u01a1i, l\u00e0m sinh t\u1ed1, salad ho\u1eb7c m\u00f3n tr\u00e1ng mi\u1ec7ng. K\u1ebft h\u1ee3p m\u00edt Changrai v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o th\u00eam h\u01b0\u01a1ng v\u1ecb nhi\u1ec7t \u0111\u1edbi cho b\u1eefa \u0103n c\u1ee7a b\u1ea1n v\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/p>","protected":false},"excerpt":{"rendered":"<p>M\u00edt l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi k\u00edch th\u01b0\u1edbc l\u1edbn, h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng v\u00e0 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Trong s\u1ed1 c\u00e1c gi\u1ed1ng m\u00edt kh\u00e1c nhau, m\u00edt Changrai l\u00e0 m\u1ed9t<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>","protected":false},"author":1,"featured_media":185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behind-science"],"_links":{"self":[{"href":"https:\/\/phuongnamxanh.com\/vi\/wp-json\/wp\/v2\/posts\/183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phuongnamxanh.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phuongnamxanh.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phuongnamxanh.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/phuongnamxanh.com\/vi\/wp-json\/wp\/v2\/comments?post=183"}],"version-history":[{"count":4,"href":"https:\/\/phuongnamxanh.com\/vi\/wp-json\/wp\/v2\/posts\/183\/revisions"}],"predecessor-version":[{"id":189,"href":"https:\/\/phuongnamxanh.com\/vi\/wp-json\/wp\/v2\/posts\/183\/revisions\/189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phuongnamxanh.com\/vi\/wp-json\/wp\/v2\/media\/185"}],"wp:attachment":[{"href":"https:\/\/phuongnamxanh.com\/vi\/wp-json\/wp\/v2\/media?parent=183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phuongnamxanh.com\/vi\/wp-json\/wp\/v2\/categories?post=183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phuongnamxanh.com\/vi\/wp-json\/wp\/v2\/tags?post=183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}