{"id":117,"date":"2023-04-12T22:10:42","date_gmt":"2023-04-12T15:10:42","guid":{"rendered":"https:\/\/phuongnamxanh.com\/?p=117"},"modified":"2023-04-12T22:18:07","modified_gmt":"2023-04-12T15:18:07","slug":"jackfruit-benefits-for-diabetes","status":"publish","type":"post","link":"https:\/\/phuongnamxanh.com\/zh\/jackfruit-benefits-for-diabetes-117\/","title":{"rendered":"\u83e0\u841d\u871c\u5bf9\u7cd6\u5c3f\u75c5\u7684\u597d\u5904\uff1a\u6709\u5417\uff1f"},"content":{"rendered":"<p><strong>\u4e86\u89e3\u83e0\u841d\u871c\u5bf9\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u6f5c\u5728\u76ca\u5904\u3002\u8fd9\u79cd\u72ec\u7279\u7684\u6c34\u679c\u901a\u5e38\u7528\u4f5c\u8089\u7c7b\u66ff\u4ee3\u54c1\uff0c\u5bcc\u542b\u7ef4\u751f\u7d20\u548c\u6297\u6c27\u5316\u5242\uff0c\u4f46\u4e5f\u542b\u6709\u5f71\u54cd\u8840\u7cd6\u6c34\u5e73\u7684\u5929\u7136\u7cd6\u5206\u3002\u4e86\u89e3\u83e0\u841d\u871c\u7684\u8425\u517b\u6210\u5206\u3001\u5b83\u5bf9\u8840\u7cd6\u7684\u5f71\u54cd\uff0c\u4ee5\u53ca\u5b83\u5982\u4f55\u5e2e\u52a9\u63a7\u5236\u7cd6\u5c3f\u75c5\u3002\u867d\u7136\u5e94\u8be5\u9002\u91cf\u98df\u7528\uff0c\u4f46\u83e0\u841d\u871c\u9002\u4e2d\u7684\u8840\u7cd6\u6307\u6570\u548c\u8840\u7cd6\u8d1f\u8377\uff0c\u4ee5\u53ca\u86cb\u767d\u8d28\u548c\u7ea4\u7ef4\u542b\u91cf\uff0c\u4f7f\u5176\u6210\u4e3a\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u5065\u5eb7\u9009\u62e9\u3002\u63a2\u7d22\u5176\u4ed6\u7cd6\u5c3f\u75c5\u8089\u7c7b\u66ff\u4ee3\u54c1\uff0c\u4f8b\u5982\u8c46\u7c7b\uff0c\u5e76\u505a\u51fa\u660e\u667a\u7684\u996e\u98df\u9009\u62e9\u4ee5\u6709\u6548\u63a7\u5236\u60a8\u7684\u75c5\u60c5\u3002\u9605\u8bfb\u66f4\u591a\u5173\u4e8e\u83e0\u841d\u871c\u5bf9\u7cd6\u5c3f\u75c5\u6709\u76ca\u7684\u4fe1\u606f\u3002<\/strong><\/p>\n\n\n\n<ul 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src=\"https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/04\/z4217223906207_dc99696b99a1d0cb3431a8c88fe60c8a-1024x575.jpg\" alt=\"Phuong Nam Xanh \u519c\u573a\u7684\u83e0\u841d\u871c\" class=\"wp-image-222\" srcset=\"https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/04\/z4217223906207_dc99696b99a1d0cb3431a8c88fe60c8a-1024x575.jpg 1024w, https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/04\/z4217223906207_dc99696b99a1d0cb3431a8c88fe60c8a-300x169.jpg 300w, https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/04\/z4217223906207_dc99696b99a1d0cb3431a8c88fe60c8a-768x431.jpg 768w, https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/04\/z4217223906207_dc99696b99a1d0cb3431a8c88fe60c8a-18x10.jpg 18w, https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/04\/z4217223906207_dc99696b99a1d0cb3431a8c88fe60c8a-260x146.jpg 260w, https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/04\/z4217223906207_dc99696b99a1d0cb3431a8c88fe60c8a-50x28.jpg 50w, https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/04\/z4217223906207_dc99696b99a1d0cb3431a8c88fe60c8a-134x75.jpg 134w, https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/04\/z4217223906207_dc99696b99a1d0cb3431a8c88fe60c8a-1200x675.jpg 1200w, https:\/\/phuongnamxanh.com\/wp-content\/uploads\/2023\/04\/z4217223906207_dc99696b99a1d0cb3431a8c88fe60c8a.jpg 1296w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><a>\u83e0\u841d\u871c\u8425\u517b<\/a><\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u4e00\u676f\uff08150 \u514b\uff09\u83e0\u841d\u871c\u7247\u7684\u8425\u517b\u4ef7\u503c\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5361\u8def\u91cc\uff1a143<\/li>\n\n\n\n<li>\u86cb\u767d\u8d28\uff1a2.4\u514b<\/li>\n\n\n\n<li>\u8102\u80aa\uff1a0.5\u514b<\/li>\n\n\n\n<li>\u78b3\u6c34\u5316\u5408\u7269\uff1a36\u514b<\/li>\n\n\n\n<li>\u7ea4\u7ef4\uff1a2.5\u514b<\/li>\n\n\n\n<li>\u7cd6\uff1a24\u514b<\/li>\n\n\n\n<li>\u7ef4\u751f\u7d20 C\uff1a14.7 \u6beb\u514b\uff08\u6bcf\u65e5\u6444\u5165\u91cf\u7684 16%\uff09<\/li>\n\n\n\n<li>\u94be\uff1a739 \u6beb\u514b\uff08\u6bcf\u65e5\u6444\u5165\u91cf\u7684 21%\uff09<\/li>\n\n\n\n<li>\u9541\uff1a37 \u6beb\u514b\uff08\u6bcf\u65e5\u6444\u5165\u91cf\u7684 9%\uff09<\/li>\n\n\n\n<li>\u7ef4\u751f\u7d20 B6\uff1a0.3 \u6beb\u514b\uff08\u6bcf\u65e5\u6444\u5165\u91cf\u7684 15%\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u83e0\u841d\u871c\u72ec\u7279\u7684\u8425\u517b\u6210\u5206\u4f7f\u5176\u6210\u4e3a\u7ef4\u751f\u7d20 B6 \u548c\u6297\u6c27\u5316\u7ef4\u751f\u7d20 C \u7684\u826f\u597d\u6765\u6e90\uff0c\u5b83\u4eec\u652f\u6301\u80fd\u91cf\u4ea7\u751f\u548c\u514d\u75ab\u529f\u80fd\uff0c\u540c\u65f6\u6709\u52a9\u4e8e\u9884\u9632\u4e0e\u5fc3\u810f\u75c5\u548c 2 \u578b\u7cd6\u5c3f\u75c5\u76f8\u5173\u7684\u6162\u6027\u708e\u75c7\u3002 <\/p>\n\n\n\n<p>\u83e0\u841d\u871c\u7684\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u4e3b\u8981\u4ee5\u5929\u7136\u7cd6\u7684\u5f62\u5f0f\u5b58\u5728\uff0c\u4f1a\u5bf9\u8840\u7cd6\u6c34\u5e73\u4ea7\u751f\u5f71\u54cd\u3002\u7136\u800c\uff0c\u83e0\u841d\u871c\u4e2d\u5b58\u5728\u7684\u4e00\u4e9b\u5176\u4ed6\u8425\u517b\u7d20\u548c\u5316\u5408\u7269\u53ef\u80fd\u4f1a\u5bf9\u8840\u7cd6\u6c34\u5e73\u4ea7\u751f\u79ef\u6781\u5f71\u54cd\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u6982\u62ec<\/strong><\/p>\n\n\n\n<p>\u83e0\u841d\u871c\u542b\u6709\u5929\u7136\u7cd6\u5206\uff0c\u53ef\u63d0\u9ad8\u60a8\u7684\u8840\u7cd6\u6c34\u5e73\u3002\u4f46\u662f\uff0c\u5b83\u4e5f\u542b\u6709\u4e00\u4e9b\u86cb\u767d\u8d28\u548c\u7ea4\u7ef4\u3002<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><a>\u53ef\u80fd\u6709\u52a9\u4e8e\u63a7\u5236\u8840\u7cd6\u6c34\u5e73<\/a><\/h2>\n\n\n\n<p>\u83e0\u841d\u871c\u7684\u8840\u7cd6\u6307\u6570 (GI) \u4e3a 50-60\uff0c\u56e0\u6b64\u4e0d\u88ab\u8ba4\u4e3a\u662f\u9ad8\u8840\u7cd6\u98df\u7269\u3002 <\/p>\n\n\n\n<p>GI \u8861\u91cf\u98df\u7269\u5347\u9ad8\u8840\u7cd6\u6c34\u5e73\u7684\u901f\u5ea6\uff0c\u7eaf\u7cd6\u7684 GI \u4e3a 100\u3002 <\/p>\n\n\n\n<p>\u83e0\u841d\u871c\u7684\u86cb\u767d\u8d28\u548c\u7ea4\u7ef4\u542b\u91cf\u6709\u52a9\u4e8e\u4f7f\u5176 GI \u4f4e\u4e8e\u5176\u4ed6\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u6c34\u679c\u3002 <\/p>\n\n\n\n<p>\u8003\u8651\u5230\u4e00\u4efd\u98df\u7269\u4e2d\u78b3\u6c34\u5316\u5408\u7269\u7684\u6570\u91cf\u548c GI\uff0c\u83e0\u841d\u871c\u7684\u4e2d\u7b49\u8840\u7cd6\u8d1f\u8377 (GL) \u4e5f\u503c\u5f97\u6ce8\u610f\uff0c\u5f97\u5206\u4e3a 13-18\u3002 <\/p>\n\n\n\n<p>\u83e0\u841d\u871c\u4e2d\u542b\u6709\u7c7b\u9ec4\u916e\u6297\u6c27\u5316\u5242\uff0c\u4e00\u4e9b\u7814\u7a76\u8868\u660e\u5b83\u53ef\u4ee5\u964d\u4f4e\u60a3\u6162\u6027\u75c5\u7684\u98ce\u9669\u3002 <\/p>\n\n\n\n<p>\u5c3d\u7ba1\u6709\u4e00\u4e9b\u52a8\u7269\u7814\u7a76\u8868\u660e\u83e0\u841d\u871c\u63d0\u53d6\u7269\u5177\u6709\u964d\u4f4e\u8840\u7cd6\u6c34\u5e73\u7684\u6f5c\u529b\uff0c\u4f46\u8fd8\u9700\u8981\u66f4\u591a\u7684\u7814\u7a76\u6765\u786e\u5b9a\u5176\u5bf9\u4eba\u7c7b\u7684\u5f71\u54cd\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u6982\u62ec<\/strong><\/p>\n\n\n\n<p>\u603b\u7684\u6765\u8bf4\uff0c\u83e0\u841d\u871c\u7684\u8425\u517b\u6210\u5206\u8868\u660e\u5b83\u53ef\u80fd\u6709\u52a9\u4e8e\u957f\u671f\u63a7\u5236\u8840\u7cd6\u3002<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><a>\u53ef\u4ee5\u9002\u91cf\u98df\u7528<\/a><\/h2>\n\n\n\n<p>\u5982\u679c\u60a8\u60a3\u6709\u7cd6\u5c3f\u75c5\uff0c\u5efa\u8bae\u9002\u91cf\u98df\u7528\u83e0\u841d\u871c\uff0c\u56e0\u4e3a\u5b83\u7684\u4f4e\u7ea4\u7ef4\u548c\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u4f1a\u63d0\u9ad8\u8840\u7cd6\u6c34\u5e73\u3002 <\/p>\n\n\n\n<p>\u9009\u62e9\u5408\u9002\u7684\u4efd\u91cf\u975e\u5e38\u91cd\u8981\uff0c\u4f8b\u5982 1\/2 \u676f\uff0875 \u514b\uff09\uff0c\u5176\u4e2d\u542b\u6709 18 \u514b\u78b3\u6c34\u5316\u5408\u7269\u3002 <\/p>\n\n\n\n<p>\u867d\u7136\u5b83\u5177\u6709\u4e2d\u7b49 GI\uff0c\u8fd9\u610f\u5473\u7740\u4e0e\u9ad8 GI \u98df\u7269\u76f8\u6bd4\u5b83\u4e0d\u4f1a\u5bfc\u81f4\u8840\u7cd6\u5feb\u901f\u5347\u9ad8\uff0c\u4f46\u5b83\u542b\u6709\u6297\u6c27\u5316\u5242\uff0c\u53ef\u80fd\u6709\u52a9\u4e8e\u63a7\u5236\u8840\u7cd6\u6c34\u5e73\u3002 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href=\"tel:+84.982.062.486\">+84.982.062.486<\/a><\/li>\n\n\n\n<li>\u4e2d\u56fd\u4eba\uff1a\u00a0<a href=\"tel:+84.961.926.897\">+84.961.926.897<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u4e86\u89e3\u83e0\u841d\u871c\u5bf9\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u6f5c\u5728\u76ca\u5904\u3002\u8fd9\u79cd\u72ec\u7279\u7684\u6c34\u679c\u901a\u5e38\u7528\u4f5c\u8089\u7c7b\u66ff\u4ee3\u54c1\uff0c\u5bcc\u542b\u7ef4\u751f\u7d20\u548c\u6297\u6c27\u5316\u5242\uff0c\u4f46<span class=\"excerpt-hellip\"> 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